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Showing posts with label Stir-fry. Show all posts
Showing posts with label Stir-fry. Show all posts

Wednesday, June 19, 2013

Stir-Fry Vegetables & Chicken FT/ Jasmine

Ok so Jasmine is Rice (just incase that one person does not know)
So today for lunch I made a vegetable and chicken stir-fry with rice. 

So I picked up a pack of mixed vegetables containing : Cabbage, Red Cabbage, Broccoli, Kale, Carrots and Snow peas. I also have this stir-fry sauce that I use. The chicken was seasoned with Mrs.Dash original blend. *Mrs.Dash is great... All the seasonings do not have salt and many different flavors to choose from*
I cooked the chicken in olive oil.. ( the chicken can be made however you want)
I put 1 1/2 Tablespoon of the stir-fry sauce and stirred frequently. Then I added the cooked chicken:

Stirred that in and put a little bit more of the sauce on top.


I accompanied the stir-fry with jasmine rice. Some people use noodles and I am going to try that next!!!!  AND I got leftovers for later! POW! Lol

Have a great day